{"id":5755,"date":"2017-10-26T09:11:11","date_gmt":"2017-10-26T09:11:11","guid":{"rendered":"http:\/\/www.pdzeljeznicargospic.hr\/wp\/?p=5755"},"modified":"2017-10-26T09:12:53","modified_gmt":"2017-10-26T09:12:53","slug":"planinarstvo-zdravlje","status":"publish","type":"post","link":"https:\/\/www.pdzeljeznicargospic.hr\/wp\/planinarstvo-zdravlje\/","title":{"rendered":"Planinarstvo = Zdravlje"},"content":{"rendered":"<p>Upravo je pro\u0161lo godinu dana od kada sam imao jedan operativni zahvat nakon kojeg sam pomislio da vi\u0161e nikad ne\u0107u u\u017eivati u bogatstvu prirode, posebno Bogom danoj rasko\u0161i planina. Prisje\u0107aju\u0107i se&nbsp; svog trenuta\u010dng pesimizma sa zadovoljstvom mogu izre\u0107i da su ti osje\u0107aji za mene pro\u0161lost. Nakon samo dva mjeseca od operacije&nbsp; vratio sam vjeru u sebe i svoje mogu\u0107nosti i po\u010deo s laganim planinarskim turama, da bi se sredinom rujna ove godine u potpunosti vratio \u0161umama, cvije\u0107u, stijenama, planinarskim obilaznicama,&nbsp; dru\u017eenjima s planinarima&#8230;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5758\" src=\"http:\/\/www.pdzeljeznicargospic.hr\/wp\/wp-content\/uploads\/2017\/10\/IMG_2260-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.pdzeljeznicargospic.hr\/wp\/wp-content\/uploads\/2017\/10\/IMG_2260-300x225.jpg 300w, https:\/\/www.pdzeljeznicargospic.hr\/wp\/wp-content\/uploads\/2017\/10\/IMG_2260.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>&nbsp;&nbsp;&nbsp;<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5761\" src=\"http:\/\/www.pdzeljeznicargospic.hr\/wp\/wp-content\/uploads\/2017\/10\/IMG_2282-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.pdzeljeznicargospic.hr\/wp\/wp-content\/uploads\/2017\/10\/IMG_2282-300x225.jpg 300w, https:\/\/www.pdzeljeznicargospic.hr\/wp\/wp-content\/uploads\/2017\/10\/IMG_2282.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5762\" src=\"http:\/\/www.pdzeljeznicargospic.hr\/wp\/wp-content\/uploads\/2017\/10\/IMG_2228-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.pdzeljeznicargospic.hr\/wp\/wp-content\/uploads\/2017\/10\/IMG_2228-300x225.jpg 300w, https:\/\/www.pdzeljeznicargospic.hr\/wp\/wp-content\/uploads\/2017\/10\/IMG_2228.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5763\" style=\"font-family: inherit; font-style: inherit; font-weight: inherit;\" src=\"http:\/\/www.pdzeljeznicargospic.hr\/wp\/wp-content\/uploads\/2017\/10\/IMG_2292-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.pdzeljeznicargospic.hr\/wp\/wp-content\/uploads\/2017\/10\/IMG_2292-300x225.jpg 300w, https:\/\/www.pdzeljeznicargospic.hr\/wp\/wp-content\/uploads\/2017\/10\/IMG_2292.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><span style=\"font-size: 14px;\">&nbsp;&nbsp;<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5765\" style=\"font-family: inherit; font-style: inherit; font-weight: inherit;\" src=\"http:\/\/www.pdzeljeznicargospic.hr\/wp\/wp-content\/uploads\/2017\/10\/IMG_2251-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.pdzeljeznicargospic.hr\/wp\/wp-content\/uploads\/2017\/10\/IMG_2251-300x225.jpg 300w, https:\/\/www.pdzeljeznicargospic.hr\/wp\/wp-content\/uploads\/2017\/10\/IMG_2251.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><span style=\"font-size: 14px;\">&nbsp;<\/span><\/p>\n<p>Da sam se u potpunosti vratio u planinarstvo najbolje svjedo\u010de aktivnosti posljednjih mjesec dana, bolje re\u010deno od &nbsp;24. rujna ove godine od uspona na Metla\u010du prigodom \u010cetiri godi\u0161nja doba. Tjedan dana kasnije vodio sam slijepog planinara \u017deljka Brdala i njegovog pratitelja &nbsp;dva dana na \u010detiri velebitska vrha \u2013 Metla (1288 m), Ljubi\u010dko brdo (1320), Kizu (1274) i Budakovo brdo (1317). 7. listopada oti\u0161ao sam s petero \u010dlanova PD \u201e\u017deljezni\u010dar\u201c &nbsp;na Drgomalj u Gorskom Kotaru, da bi &nbsp;sljede\u0107eg dana sudjelovalo na Obilaznici PD Duge iz Rijeke od Gerova do Risnjaka (1529 m). 11. i 12. listopada bili su mi najnaporniji u ovoj godini. Oti\u0161ao sam s prijateljem&nbsp; &nbsp;Ivicom i njegovom suprugom Bla\u017eenkom iz Jastrebarskog &nbsp;najprije na vrh Sveti rok na Matokitu iznad Vrgorca ( 6 sati hoda), da bi drugog dana pohodili zahtijevan vrh na Biokovu Kimet visok 1536 metara.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5766\" style=\"font-family: inherit; font-style: inherit; font-weight: inherit;\" src=\"http:\/\/www.pdzeljeznicargospic.hr\/wp\/wp-content\/uploads\/2017\/10\/IMG_2306-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.pdzeljeznicargospic.hr\/wp\/wp-content\/uploads\/2017\/10\/IMG_2306-300x225.jpg 300w, https:\/\/www.pdzeljeznicargospic.hr\/wp\/wp-content\/uploads\/2017\/10\/IMG_2306.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Po povratku s Biokova dan odmora i odllazak na dru\u0161tveni izlet na Hrastovi\u010dku goru. Po povratku se pnovo sastajem s planinarskim prijateljima iz Jastrebarskog i idemo na Filipov kuk na Ba\u0161kim O\u0161tarijama i preko Sladova\u010dkog brda do Sladova\u010dke jame. Samo \u0161est dana kasnije s dvije planinarke iz dru\u0161tva odlazim u Gorski kotar gdje smo u posljednji trenutak \u201epobjegli\u201c pred ki\u0161om s vrha Burnog Bitoraja (1386 m).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5764\" src=\"http:\/\/www.pdzeljeznicargospic.hr\/wp\/wp-content\/uploads\/2017\/10\/IMG_2243-225x300.jpg\" alt=\"\" width=\"249\" height=\"332\" srcset=\"https:\/\/www.pdzeljeznicargospic.hr\/wp\/wp-content\/uploads\/2017\/10\/IMG_2243-225x300.jpg 225w, https:\/\/www.pdzeljeznicargospic.hr\/wp\/wp-content\/uploads\/2017\/10\/IMG_2243.jpg 600w\" sizes=\"auto, (max-width: 249px) 100vw, 249px\" \/><\/p>\n<p><strong>Najpozitivnije<\/strong> \u0161to mi se nakon ovih izleta dogodilo je da vi\u0161e nemam ve\u0107ih bolova u koljenu s kojim sam imo godinama problema, da mi se tlak normalizirao bez tableta, da sam susreo puno planinarskih prijatelja i dru\u017eio se s njima ko u dobra stara vremena. Da me netko krivo ne shvati ne vremena od prije 30 ili 40 godina, ve\u0107&nbsp; unazad&nbsp; pet&nbsp; ili koju godinu vi\u0161e kada sam \u017eivio pravim planinarskim \u017eivotom. Planinarstvom se jednostavno treba baviti. <strong>\u0160to se doga\u0111a u planinaru kada ide na neku planinarsku turu?<\/strong> Prije svega znojenjem izbacuje toksine uklju\u010duju\u0107i i vi\u0161ak soli iz organizma; psihi\u010dki u\u017eiva u ljepotama prirode, zaboravlja svakodnevne probleme, dobiva fizi\u010dku snagu i kondiciju; upoznava mnoge pozitivne ljude istomi\u0161ljenike kojima je zdravlje vrijednije nego bilo koja materijalna korist, upoznava krajeve svoje Domovine, ljude i njihove obi\u010daje, razli\u010dite mentalitete i usvaja sve ono \u0161to je pozitivno kod drugih da bi primjenili i u svom \u017eivotu; ja\u010da voljne osobine i niz drugih osobina kao \u0161to su domoljublje, solidarnost, po\u017ertvovnost, hrabrost, &nbsp;po\u0161tovanje drugih, nesebi\u010dnost, iskrenost, po\u0161tenje&#8230; &nbsp;Zato poru\u010dujem svima koji su shvatili poruke ovog napisa, neplaninarima i planinarima, pa \u010dak i onima koji jednom u godinu dana odu na planinu i misle da su planinari, da svaki onaj koji padne u \u017eivotnu krizu umnu ili fizi\u010dku, prvenstveno vjeruju u sebe, dragog Boga kao i u snagu prirode koju nam je Bog darovao.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5759\" src=\"http:\/\/www.pdzeljeznicargospic.hr\/wp\/wp-content\/uploads\/2017\/10\/IMG_2269-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.pdzeljeznicargospic.hr\/wp\/wp-content\/uploads\/2017\/10\/IMG_2269-300x225.jpg 300w, https:\/\/www.pdzeljeznicargospic.hr\/wp\/wp-content\/uploads\/2017\/10\/IMG_2269.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5760\" src=\"http:\/\/www.pdzeljeznicargospic.hr\/wp\/wp-content\/uploads\/2017\/10\/IMG_2271-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.pdzeljeznicargospic.hr\/wp\/wp-content\/uploads\/2017\/10\/IMG_2271-300x225.jpg 300w, https:\/\/www.pdzeljeznicargospic.hr\/wp\/wp-content\/uploads\/2017\/10\/IMG_2271.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Negativne \u201evibre\u201c<\/strong> &nbsp;osje\u0107ao sam kada sam ugledao poru\u0161ena stabla na planinarskoj stazi kojom je napravljena vlaka i morao se&nbsp; provla\u010diti ispod grana i stabala sa slijepim planinarom i njegovim pratiteljem. Nai\u0161li smo na \u0161umsku cestu koja je vjerovatno probijena bez razloga puna kalju\u017ee i lokava koje smo morali zaobilaziti par stotina metara. Jo\u0161 vi\u0161e me srce zabolilo kada sam upore\u0111ivao stanje u \u0161umama Gorskog kotara i nekih dijelova u \u0161umama Velebita, a isto tako rad i aktivnosti u Parku prirode Biokovo i ovog na\u0161eg PP Velebit. Me\u0111utim, nadam se da \u0107e se i to jednog dana popraviti, jer stoji \u010dinjenica da se u Li\u010dko-senjskoj \u017eupaniji vrijeme usporilo unato\u010d bjesomu\u010dnim i brojnim predizbornim obe\u0107anjima.<\/p>\n<p>&nbsp;<\/p>\n<p>Tomislav \u010cani\u0107<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Upravo je pro\u0161lo godinu dana od kada sam imao jedan operativni zahvat nakon kojeg sam pomislio da vi\u0161e nikad ne\u0107u u\u017eivati u bogatstvu prirode, posebno Bogom danoj rasko\u0161i planina. Prisje\u0107aju\u0107i se&nbsp; svog trenuta\u010dng pesimizma sa zadovoljstvom mogu izre\u0107i da su ti osje\u0107aji za mene pro\u0161lost. Nakon samo dva mjeseca od operacije&nbsp; vratio sam vjeru u [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5766,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ostalo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Planinarstvo = Zdravlje - PD \u017deljezni\u010dar Gospi\u0107<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pdzeljeznicargospic.hr\/wp\/planinarstvo-zdravlje\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Planinarstvo = Zdravlje - PD \u017deljezni\u010dar Gospi\u0107\" \/>\n<meta property=\"og:description\" content=\"Upravo je pro\u0161lo godinu dana od kada sam imao jedan operativni zahvat nakon kojeg sam pomislio da vi\u0161e nikad ne\u0107u u\u017eivati u bogatstvu prirode, posebno Bogom danoj rasko\u0161i planina. Prisje\u0107aju\u0107i se&nbsp; svog trenuta\u010dng pesimizma sa zadovoljstvom mogu izre\u0107i da su ti osje\u0107aji za mene pro\u0161lost. 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Prisje\u0107aju\u0107i se&nbsp; svog trenuta\u010dng pesimizma sa zadovoljstvom mogu izre\u0107i da su ti osje\u0107aji za mene pro\u0161lost. Nakon samo dva mjeseca od operacije&nbsp; vratio sam vjeru u [&hellip;]","og_url":"https:\/\/www.pdzeljeznicargospic.hr\/wp\/planinarstvo-zdravlje\/","og_site_name":"PD \u017deljezni\u010dar Gospi\u0107","article_published_time":"2017-10-26T09:11:11+00:00","article_modified_time":"2017-10-26T09:12:53+00:00","og_image":[{"width":600,"height":450,"url":"https:\/\/www.pdzeljeznicargospic.hr\/wp\/wp-content\/uploads\/2017\/10\/IMG_2306.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.pdzeljeznicargospic.hr\/wp\/planinarstvo-zdravlje\/#article","isPartOf":{"@id":"https:\/\/www.pdzeljeznicargospic.hr\/wp\/planinarstvo-zdravlje\/"},"author":{"name":"admin","@id":"https:\/\/www.pdzeljeznicargospic.hr\/wp\/#\/schema\/person\/9d203b92ddddcff9fe70a116919cb003"},"headline":"Planinarstvo = Zdravlje","datePublished":"2017-10-26T09:11:11+00:00","dateModified":"2017-10-26T09:12:53+00:00","mainEntityOfPage":{"@id":"https:\/\/www.pdzeljeznicargospic.hr\/wp\/planinarstvo-zdravlje\/"},"wordCount":708,"publisher":{"@id":"https:\/\/www.pdzeljeznicargospic.hr\/wp\/#organization"},"image":{"@id":"https:\/\/www.pdzeljeznicargospic.hr\/wp\/planinarstvo-zdravlje\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pdzeljeznicargospic.hr\/wp\/wp-content\/uploads\/2017\/10\/IMG_2306.jpg","articleSection":["Ostalo"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.pdzeljeznicargospic.hr\/wp\/planinarstvo-zdravlje\/","url":"https:\/\/www.pdzeljeznicargospic.hr\/wp\/planinarstvo-zdravlje\/","name":"Planinarstvo = Zdravlje - 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